Guide to Forgiveness Meditation: An Effective Method to Dissolve the Blocks to Loving-Kindness, and Living Life Fully by Ven. Bhante Vimalaramsi

With Forgiveness all things are possible. Learn how to let go of the past with the clear and simple technique spelled out here. The practice is unique in that it is similar to loving-kindness meditation in which you keep your mind on the feeling of love being radiated to yourself and others - you just substitute the feeling of forgiveness for love and then use a process of forgiving any thoughts that arise while you are staying with your object of meditation.

Bhante Vimalaramsi, with 40 years of meditation experience, has traveled the world teaching his unique meditation methods based on the earliest Buddhist teachings, with great success.